Fitness & Wellness – Youngs Physical Therapy https://youngsphysicaltherapy.com Together Stronger. Mon, 23 Feb 2026 18:07:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 Private Training https://youngsphysicaltherapy.com/portfolio-item/personal-training-2/ Mon, 02 Mar 2020 17:54:57 +0000 https://youngsphysicaltherapy.com/?post_type=portfolio&p=5195 .avia-section.av-k24tsrh1-1f9feb4dba695c8dded5db0792db5b00{ background-color:#000000; background-repeat:no-repeat; background-image:url(https://youngsphysicaltherapy.com/wp-content/uploads/2020/01/Personal-Training-scaled.jpg); background-position:top center; background-attachment:scroll; } .avia-section.av-k24tsrh1-1f9feb4dba695c8dded5db0792db5b00 .av-section-color-overlay{ opacity:0.6; background-color:#000000; }
40

minutes

PRIVATE TRAINING

Private Training at Youngs Physical Therapy & Sports Performance is designed for individuals who want a personalized approach to reaching their goals. Whether you’re building strength, improving athletic performance, recovering from an injury, or simply looking for expert guidance, our one-on-one sessions are tailored specifically to you. Led by highly qualified coaches who collaborate closely with our physical therapy team, each program is intentional, results-driven, and adaptable as you progress – ensuring you train safely, efficiently, and with purpose.

*Cryotherapy and Normatec included in package purchase*

 


Pricing


Initial Consultation: $25

One-on-One:

2x/wk $100

3x/wk $150

4x/wk $200

Two-on-One:

2x/wk $77.50

3x/wk $116.25

4x/wk $155

Three-on-One:

2x/wk $56

3x/wk $84

4x/wk $112

CONTACT US

1301 E Arlington Blvd
Greenville, NC 27858
(252) 565-8812
(252) 565-8814
Email Us

   


HOURS OF OPERATION

Mon-Thurs: 7:00am-6:30pm

Friday:  7:00am-4:30pm

Saturday: 7:00am-12:30pm


QUICK LINKS

Get Started

FAQ

Patient Forms

Our Team

Privacy Policy

]]> Private Group Training https://youngsphysicaltherapy.com/portfolio-item/private-group-classes/ Mon, 02 Mar 2020 17:50:28 +0000 https://youngsphysicaltherapy.com/?post_type=portfolio&p=5189 .avia-section.av-k24tsrh1-0fa679edb7b2b3aed67209a34bf87c86{ background-color:#000000; background-repeat:no-repeat; background-image:url(https://youngsphysicaltherapy.com/wp-content/uploads/2020/01/Priv-Group-Train-1500x430.jpg); background-position:top center; background-attachment:scroll; } .avia-section.av-k24tsrh1-0fa679edb7b2b3aed67209a34bf87c86 .av-section-color-overlay{ opacity:0.6; background-color:#000000; }
40

minutes

Private Group Training

Do you have a group of 4 or more people who want to workout on the same days and times? Then our Private Group Training might be the perfect option for you. Each group workout is 40 mins, led by a trainer and created around the needs and goals of the participants. Private Group Classes must be booked and pre-paid by all participants for a minimum of 4 weeks at a time.


Pricing


2x/week – $35

3x/week – $52.50

4x/week – $70

(Classes must be booked and pre-paid by each participant in minimum of 4 week increments)

CONTACT US

1301 E Arlington Blvd
Greenville, NC 27858
(252) 565-8812
(252) 565-8814
Email Us

   


HOURS OF OPERATION

Mon-Thurs: 7:00am-6:30pm

Friday:  7:00am-4:30pm

Saturday: 7:00am-12:30pm


QUICK LINKS

Get Started

FAQ

Patient Forms

Our Team

Privacy Policy

]]> Semi-Private Training https://youngsphysicaltherapy.com/portfolio-item/semi-private-training/ Tue, 03 Mar 2020 13:56:09 +0000 https://youngsphysicaltherapy.com/?post_type=portfolio&p=5208 .avia-section.av-k24tsrh1-5651a210186aa47abaa483c922c7a2b7{ background-color:#000000; background-repeat:no-repeat; background-image:url(https://youngsphysicaltherapy.com/wp-content/uploads/2020/01/Semi-Priv-Train-1500x430.jpg); background-position:top center; background-attachment:scroll; } .avia-section.av-k24tsrh1-5651a210186aa47abaa483c922c7a2b7 .av-section-color-overlay{ opacity:0.6; background-color:#000000; }
60

minutes

SEMI-PRIVATE TRAINING

This is the perfect option for most of our clients. Our trainers will write a customized workout based on your specific needs and goals. The first 20 minutes of your session will be one on one with your trainer. Your trainer will demonstrate your workout and ensure you are doing the exercises correctly. After the first 20 minutes, your trainer will begin with the next client; however a trainer will be there to continuously monitor and encourage you for the full 60 minutes. You can choose to have an individual start time or share a start time with a partner.

 

Pricing


2x/wk – $67.50

3x/wk – $101.25

4x/wk – $135

CONTACT US

1301 E Arlington Blvd
Greenville, NC 27858
(252) 565-8812
(252) 565-8814
Email Us

   


HOURS OF OPERATION

Mon-Thurs: 7:00am-6:30pm

Friday:  7:00am-4:30pm

Saturday: 7:00am-12:30pm


QUICK LINKS

Get Started

FAQ

Patient Forms

Our Team

Privacy Policy

]]> Private Pilates https://youngsphysicaltherapy.com/portfolio-item/pilates/ Thu, 31 Oct 2019 13:04:09 +0000 https://youngsphysicaltherapy.com/?post_type=portfolio&p=3333 .avia-section.av-k24tsrh1-5497fe2061c6d81abfce59b82c0de8d6{ background-color:#000000; background-repeat:no-repeat; background-image:url(https://youngsphysicaltherapy.com/wp-content/uploads/2020/01/Private-Pilates-1030x687.jpg); background-position:center center; background-attachment:scroll; } .avia-section.av-k24tsrh1-5497fe2061c6d81abfce59b82c0de8d6 .av-section-color-overlay{ opacity:0.6; background-color:#000000; }

PRIVATE Pilates

Pilates is a system of exercise developed by Joseph and Clara Pilates from 1925-1967. Originally called Contrology by its creator, Pilates consists of mat or floor exercises progressing from small or mid-range movements to large end-range movements with flowing quality and correct biomechanical alignment.

One-on-one private Pilates classes with you and an experienced trainer!

Positions are not generally held for long periods of time, rather, the student moves into and out of positions slowly at first progressing to a rapid but controlled pace. Mat exercises are complemented with special large and small apparatuses to either assist movement or to resist movement. 

Youngs Physical Therapy and Sports Performance offers customized workouts for Individuals of all Fitness Levels as well as specialized programs for Pre/Post Natal participants and Scoliosis.



SIGN UP FOR GROUP PILATES.


Postural awareness

Biomechanical alignment

Flexibility

Trunk strength

Coordination of movement

Pricing


10 Sessions: $450

Drop-in: $50

CONTACT US

1301 E Arlington Blvd
Greenville, NC 27858
(252) 565-8812
(252) 565-8814
Email Us

   


HOURS OF OPERATION

Mon-Thurs: 7:00am-6:30pm

Friday:  7:00am-4:30pm

Saturday: 7:00am-12:30pm


QUICK LINKS

Get Started

FAQ

Patient Forms

Our Team

Privacy Policy

]]> Massage Therapy https://youngsphysicaltherapy.com/portfolio-item/massage-therapy/ Wed, 04 Mar 2020 17:51:42 +0000 https://youngsphysicaltherapy.com/?post_type=portfolio&p=5374 .avia-section.av-k24tsrh1-ce4a39025423ed717a99048ce7a7275b{ background-color:#000000; background-repeat:no-repeat; background-image:url(https://youngsphysicaltherapy.com/wp-content/uploads/2020/03/Massage-Therapy.jpg); background-position:center center; background-attachment:scroll; } .avia-section.av-k24tsrh1-ce4a39025423ed717a99048ce7a7275b .av-section-color-overlay{ opacity:0.6; background-color:#000000; }
30-90

minutes

MASSAGE THERAPY

Massage appointments available with Caroline Connolly and Staff at the Refresh-ology main office:
530 SE Greenville Blvd
252-931-1111

Upon your arrival, you will begin every massage treatment with an additional 10 minute consultation. During this time, please feel free to discuss with your Massage therapist any concerns, medical history, pressure preference, focus areas, treatment goals, or questions regarding your massage. Depending on the overall wellness plan set by you and our staff: any or all of the following techniques below may be applied during your massage session.

GENERAL MASSAGES

Sports Massage
An upbeat massage designed to flush toxins from tired, sore overworked muscles. Assisted stretching is performed to increase flexibility and to manipulate muscle tissue to its relaxation state. This is ideal for those who engage in vigorous exercise activities. Moderate to deep pressure is applied.

Deep Tissue Massage
An excellent option for those who have specific areas of chronic pain and muscle tension. Deep tissue aims to promote recovery of injured and strained muscles. Neuromuscular manual therapy techniques such as myofascial release and trigger point therapy will be combined with deep pressure strokes.

Swedish Massage
This massage technique uses light to moderate pressure with long relaxing broad strokes to promote relaxation and circulation. Light to medium pressure will be applied.

OTHER SPECIALTY MASSAGES


Pricing


General Massages

30 Minutes: $50

45 Minutes: $65

60 Minutes: $90

90 Minutes: $120

Specialty Massage

60 Minutes: $100

90 Minutes: $130

CONTACT US

1301 E Arlington Blvd
Greenville, NC 27858
(252) 565-8812
(252) 565-8814
Email Us

   


HOURS OF OPERATION

Mon-Thurs: 7:00am-6:30pm

Friday:  7:00am-4:30pm

Saturday: 7:00am-12:30pm


QUICK LINKS

Get Started

FAQ

Patient Forms

Our Team

Privacy Policy

]]>