PRIVATE Pilates

Pilates is a system of exercise developed by Joseph and Clara Pilates from 1925-1967. Originally called Contrology by its creator, Pilates consists of mat or floor exercises progressing from small or mid-range movements to large end-range movements with flowing quality and correct biomechanical alignment.

One-on-one private Pilates classes with you and an experienced trainer!

Positions are not generally held for long periods of time, rather, the student moves into and out of positions slowly at first progressing to a rapid but controlled pace. Mat exercises are complemented with special large and small apparatuses to either assist movement or to resist movement. 

Youngs Physical Therapy and Sports Performance offers customized workouts for Individuals of all Fitness Levels as well as specialized programs for Pre/Post Natal participants and Scoliosis.

SIGN UP FOR GROUP PILATES.